Having prediabetes sets up an increased possibility of getting type 2 diabetes. This is important because type 2 diabetes is a severe and chronic health condition that can cause other health issues, such as heart disease, stroke, blindness, and more. According to Dr. Michael Pierce of Wellness Revolution Health Center in Santa Clara, CA, if you can prevent or delay getting type 2 diabetes, you can lower your risk of a lot of serious health problems.

Preventing Diabetes

Type 2 diabetes, which millions of people face globally, happens when your body cannot produce or use insulin correctly. The result can lead to elevated blood sugar levels, creating havoc within bodily systems.

If you are overweight and have recent results from an HbA1C test (which measures blood sugar levels for the past 90 days) between 5.7 and 6.5, you are considered prediabetic. This is an early sign and your chance to take control of your life before you become diabetic.

While most people know that losing excess weight has some positive impact on their bodies, the reality is that losing just 5% of their body weight can assist in reversing prediabetes. The two primary factors influencing one’s ability to maintain their weight close to recommended levels are –

• Staying active regularly. Check with your doctor about the most suitable activities and set an achievable goal – slowly working up to moderate activity for about 2.5 hours each week.
• Choosing a balanced diet gives your body the nutrients and hydration it needs to run at optimal levels.

Nutritional Counseling to Prevent Diabetes

Nutritional intake plays a key role in managing type 2 diabetes; however, like most things in life, no single diet will be suitable for every individual who must be mindful of their sugar intake. Dr. Pierce offers personalized healthier eating plans that will help manage blood sugar levels, lose or maintain weight, and generally make you feel better, but the following nutritional guidance will apply to most people -

Food/Drinks to Enjoy

• Lean protein - chicken, tofu, fish, eggs, and yogurt.
• Whole grains - brown rice and quinoa.
• Non-starchy Vegetables - peppers, broccoli, and spinach.
• Fruits, if fresh or frozen – dried or processed fruit contains added sugar.
• Water and unsweetened beverages.

Food/Drinks to Avoid

• Processed foods - snacks, chips, granola bars, sweets, and fast food.
• Trans fat- found in fried foods, snack foods, and packaged baked goods.
• Sugary drinks, soda, and fruit juice.
• Alcohol.

Also, be mindful of your portion sizes, as most eat without paying attention.

Call for a Diabetic Nutritional Counseling Consultation Today

For more information about professional nutritional counseling to prevent diabetes in and around Santa Clara, contact Dr. Pierce or a staff member at 408-296-6133.